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Water is essential for life. Without water, humans can survive only for days. Water comprises from around 75% body weight in infants to about 60% in elderly and is essential for cellular homeostasis a …

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Even if you are fit and used to playing sports or working out, a few missteps here and there can raise your risk of injury. To stay as healthy as possible, watch out for these common workout mistak …

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No.1 Supplement to help you take your game to the Next LevelIn today’s world with the ocean of supplements available for consumption, it is easy to get lost between what’s good for you and what isn’t. …

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The Sahyadri Classic, The Ultra Climbing Cycle Race, India's premier and toughest climbing race is organised in the hillstation of Mahabaleshwar, and sees participation of elite as well as recreati …

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Hydration is one of the most important and also at the same time very often neglected area by athletes. Water makes around 60 percent of body. When an athlete trains/works out or competes, fluid …

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