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15th May 2022

Tips for Staying Hydrated During Summer

Water is essential for life. Without water, humans can survive only for days. Water comprises from around 75% body weight in infants to about 60% in elderly and is essential for cellular homeostasis a …

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Hydration

Posted by Team Meneki on 27th Dec 2020

Hydration

Hydration is one of the most important and also at the same time very often neglected area by athletes. Water makes around 60 percent of body. When an athlete trains/works out or competes, fluid …

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